Am I late … or Right on Time?

I recently experienced a shift. 

A transition which left me reflecting on all areas of my life.

My connections - my beautiful daughter, my family, community, 

My work - the knowledge I have gathered and wisdom I shared,

My lifestyle - being vegetarian for over 18 years, my meditation practice….

It made me wonder how can I even more support the environments I move through —
energetically, emotionally, physically?

To hold space, not control it.
To offer, not impose.
To trust the wisdom of timing,
The sacred unfolding of one’s journey.
This, too, is love.
A higher form.

When we are being reshaped.
It is not always gentle.

But it is sacred. 

………….

Let’s keep it simple.
Healthy body = healthy spirit.

When you nourish the body, you strengthen the spirit.
When you allow light to pour in,
you eliminate the darkness.

So far, my transition has included: 

• LOTS—and I mean LOTS—of breathwork, breath is the most simple and profound medicine, it is always available, always with you to enliven your spirit. You can draw a lot of energy from your breath.

• tapping into my nervous system through EFT (Emotional Freedom Technique), with affirmations such as “I want to get beyond all negative feelings from the past events in my life” and talking to people (which, honestly, has been one of the most helpful and healing parts).

• I've leaned into the wisdom of Chinese herbal medicine

• Released held tension through trauma-informed fascia manoeuvres, 

• And found unexpected release through expressing myself in art—some of which you can see in this email.

• And of course, acupuncture has remained a steady, grounding presence—helping me realign with myself again and again.

I invite you to join my on this journey:

Align Healthcare Clinic, 15 Merton Road, Bootle, L20 3BG

Wednesdays

Renata