If your back, neck, joints or muscles feel worse in January, you’re not imagining it. Cold weather, reduced movement over the holidays and a sudden return to work or exercise all increase stiffness and strain on the body. In this article, we explain why winter pain is so common, what actually helps, and when it’s worth seeking professional treatment.

Looking for the right Osteopath or Physiotherapist? From qualifications and clinic environment to communication and teamwork, here’s what to consider when choosing the best care for your needs.

Whether you’re a weekend runner, a dedicated dancer or a professional athlete, understanding how your body performs and recovers, can be the difference between progress and setbacks. At Align Healthcare Clinic, we use the VALD ForceDecks, a world leading technology that turns simple movements like a counterjump into detailed, research-backed insights about your strength, balance, and recovery. Combined with the VALD app’s validated questionnaires, you get a complete picture of your physical health, allowing you to track progress accurately and tailor your training or rehab with confidence. It’s not just data, it’s clarity, accountability, and smarter performance

Stress, anxiety and poor mental health don’t just affect your mind, they can show up physically too. From tension headaches to chronic back pain, discover how a holistic approach through physiotherapy and osteopathy can help you manage pain and support overall wellbeing.

Wondering when to see a podiatrist? Learn the key signs your feet need expert care, from persistent pain and fungal nails to diabetic foot checks and sports injuries. Discover how podiatry can help with common foot problems and keep you moving comfortably. Book your foot care appointment in Liverpool today.

Wondering if microsuction is right for you? This fast, safe method of ear wax removal offers quick relief from blocked ears, hearing loss, and discomfort — with no water, no mess, and minimal fuss.

Tired of back pain? Find out how osteopathy can help you move more freely, feel better, and get back to doing what you love.

Do you find yourself sitting at a desk all day, staring at a computer screen and feeling like your body is slowly seizing up? You're not alone!