15 Merton Road, Bootle, Liverpool, L20 3BG
0151 203 2884
Fitness Classes
Two classes ran per week - Pilates & Gentle Strength & Stretch
Every Thursday at 12.15pm & Saturday at 11.10am
Improve stability, strength, mobility and overall recovery
Benefit from close supervision and guided exercises
Rated Excellent 5 / 5
Pilates
We specialize in mat based Pilates classes taught by experienced and knowledgeable instructors who have been handpicked to ensure the highest quality classes. Our instructors are passionate about helping you achieve your fitness goals, whether you're a first-timer, recovering from an injury, or an experienced practitioner.
Classes are available to everyone, not just to our existing customers. Enjoy the power of Pilates with us, whoever you are!
Pilates classes focus on integrating the entire body rather than exercising each body part separately. As you begin to focus on your body as a whole you will achieve better alignment to re-teach your body to work more efficiently.
Want to book a 5 or 10 Class Pass to save money? You can by calling us on 0151 203 2884 (passes unavailable to book online)
Classes booked individually are £9 however we do sometimes book up in advanced!
5 Class Pass is £40.50
10 Class Pass is £81.00
We believe that everyone should feel welcome in our studio, and our friendly instructors are there to provide expert guidance and support. For those recovering from injuries, our instructors can modify the practice to help you regain your strength and mobility.
Whether you're looking to improve your flexibility, reduce stress, or simply stay active and healthy, our Pilates classes can help.
Our Pilates class runs every Saturday at 11.10am
Gentle Strength and Stretch Classes
This isn’t a typical exercise class. It’s a structured, clinically-informed session where each movement has a clear purpose, helping you move better.
What to Expect
With professional supervision throughout, the focus is on quality, control and gradual progression, so you leave each session feeling looser, stronger and more in tune with your body.
Improve mobility and flexibility
Build functional strength and stability
Support injury recovery and rehabilitation
Reduce stiffness, aches, and everyday discomfort
Feel more confident moving your body safely
You’ll be guided step-by-step with close supervision, ensuring every movement is performed correctly and adapted to your ability level.
The class will consist of chair based exercises, light weighted movements, gentle stretches and more.
Who is it suitable for?
This class is ideal if you:
Experience reduced mobility
Are recovering from injury or are in pain
Find it difficult to exercise on your own
Would benefit from close supervised guidance
This class is designed for anyone who would benefit from a more considered and supportive approach to exercise, particularly if you’re dealing with stiffness, recovering from an injury or surgery, or managing ongoing pain.
It’s also ideal if you’ve felt unsure about exercising independently or haven’t found a gym environment that feels quite right for you. With guidance from a physiotherapist, the class offers a safe, structured space to rebuild confidence, improve how your body moves, and return to exercise at a pace that suits you.
Classes are £12 and are in our clinic’s upstairs studio. Held every Thursday at 12.15pm. You must be able to climb a set of stairs as the studio is on the 1st floor.