Classes for all ages and abilities - join us today!
15 Merton Road, Bootle, L20 3BG
0151 203 2884
Welcome to Align Fitness Studio!
We offer a range of open Yoga and Pilates classes taught by experienced and knowledgeable instructors who have been handpicked to ensure the highest quality classes in Liverpool. Our instructors are passionate about helping you achieve your fitness goals, whether you're a first-timer, recovering from an injury, or an experienced practitioner.
Classes are available to everyone, not just to our existing customers. Enjoy the relaxing and power of Pilates and Yoga with us, whoever you are!
Click the video above to view our studio
Want to book a 5 or 10 Class Pass to save money? You can by calling us on 0151 203 2884 * (passes unavailable to book online) *
We believe that everyone should feel welcome in our studio, and our friendly instructors are there to provide expert guidance and support. For those recovering from injuries, our instructors can modify the practice to help you regain your strength and mobility.
Whether you're looking to improve your flexibility, reduce stress, or simply stay active and healthy, our Yoga & Pilates classes can help. For more information about the benefits of these practices, check out our recommended resources, such as Yoga Journal, Mindful, and Pilates Method Alliance.
Class Timetable
Beginners
Our beginner-friendly classes are designed to help you gain strength, flexibility, and mindfulness in a supportive and inclusive environment. Classes starts with a gentle warm-up, followed by specific exercises designed to target specific areas and build strength. Modifications are provided for people who may not be able to perform certain movements due to injury.
All Levels
Classes labelled "all levels" are designed for individuals who have some experience with the practice and have no major physical limitations.
This class is for people of different experience levels to challenge themselves and deepen their practice. The focus is on building strength, flexibility, and balance in a safe and supportive way.
Classes Explained
The slowest and most basic form of Yoga.
Yin Yoga (Static Yoga) is a slow form of yoga where you hold poses for 2 - 5 minutes. In Yin we target the connective tissues like facia, ligaments and bone, stimulating the body’s natural healing and regenerative processes. A very calming class for the mind and beneficial for the people who lead busy lives and find it difficult to relax.
Gentle Yin Yoga
All Levels
Yoga with some light movement.
This Traditional Yoga involves a series of postures. Intended to align your muscles, skin and bones. It’s physical benefits can be the most immediate and obvious. This class is intended for beginners and also those who are recovering from injury and pain.
Hatha Yoga
Beginners & Injury Rehab
Pilates classes focus on integrating the entire body rather than exercising each body part separately. As you begin to focus on your body as a whole you will achieve better alignment to re-teach your body to work more efficiently.